DAY 24: Cardio and Chisel Abs! Had the unction to get up and - TopicsExpress

DAY 24: Cardio and Chisel Abs! Had the unction to get up and exercise since I was feeling a lot better today. Sore throat is gone but didnt want to overdo it with exercising too hard so I did the workout at 85%. It felt so good to get up and move again! Thank you God for helping me get better so quickly. Last night I used my Allergy BOMB rollerball remedy mixed with Lemon, Lavender, Peppermint, and Fractionated Coconut Oil. It really helped me heal quicker throughout the night. Daily Challenge: Watch this video about how doTERRAs essential oils are being used in the hospital setting to help calm staff members. Enjoy :)

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