DAY 3 Sample At Home Body-weight Workout: Interval Workout: - Set interval timer for 30 seconds on and 10 seconds rest for a total of 4/6 rounds, performing in this order *Burpees *Mountain Climbers *Pushup into Side Plank Alternating Sides *Reverse Lung in to same leg front kick alternating legs (YouTube or Google if unsure on how to perform exercises feel free to modify for harder or easier versions, Also goto your app store and you can download a Hiit Interval timer for free) Tip of the Day: PORTION CONTROL While filling your diet with nutrient dense food is awesome, eating too much will still result in weight gain. The portion control plate! Mindful Eating and Portion Sizes You can eat well and still maintain a healthy weight if you mindfully savor your food in sensible ways rather than inhaling it mindlessly. 1. Use smaller plates and bowls. 2. Use tall glasses. 3. Put away the leftovers before eating. 4. Turn off the TV. 5. Slow down. 6. Make healthy choices easy. youtube/watch?v=17GrPDnYt6E
Posted on: Fri, 09 Jan 2015 05:11:48 +0000
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