DAY 43 BODY BALL WORKOUT! CRUNCHES- 190 OBLIQUE CRUNCHES- 90 EACH BALL PASS- 20 PUSH UPS (MODIFY)- 20 OVERHEAD SQUAT WITHOUT THE TWIST- 20 LEG LUNGES- 10 EACH BRIDGE LEG LIFTS- 10 EACH LEG RAISES- 90 EACH ITS GETTING TOUGHER, BUT ITS ALL WORTH IT! HEY JUST FYI IF YOU DONT WANT TO BE ON THE ENCOURAGEMENT LIST THEN TELL ME AND ILL DELETE YOU. IM NOT A MIND READER :D JUST SAYING FRIENDS. THE REASON WHY YOU ON ON THIS LIST IN THE FIRST PLACE IS BECAUSE YOU ENCOURAGED ME BY LIKING MY STATUS IN THE FIRST PLACE. YOU, YES YOU GIVE ME THE STRENGTH AND COURAGE TO KEEP GOING! :) THANK YOU AMY, TONI, ELIZABETH, ANNE AND ZDENKA FOR YOUR HELP EARLIER, YOU PERSONALLY HELPED ME GET THROUGH WHEN I DIDNT THINK I COULD! BIG HUGS TO ALL OF YOU. Siija, Amy Penszynski, Carolyn Hargett, Charles Foster, Renee Foster Thompson, Holly Benner, Toni Wells, Becky Longey Coltey, Elizabeth Frost, Zdenka Biderman, Tanya LaPlant, Betty Bumps Sargent, Clifford Casavant, David Beer, Jeanette Barry, Kimberly Martin G, Pete Runcieman, Brent Parrott, Marlene Glass, Anne Puhakka, Dawn Marie Paquette, Manuela Gelnar, Seth Zibman, Marlene Green, Beebs Bissell, John Gero, Lorraine Smith, Tammi Swan, Nicki Charland-DeGraaf, Sara Beth Wohlenhaus, Suzele Smith, Kathleen Leonard, Rebecca Moricette, Dana May Gero, Thomas Anderson, Denise Nye
Posted on: Mon, 19 May 2014 21:36:57 +0000
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