DAY 6 of #COREOFCHRISTMAS: Psalm 63:3 & the good ol Elbow Plank - TopicsExpress

DAY 6 of #COREOFCHRISTMAS: Psalm 63:3 & the good ol Elbow Plank with Hip Twist. ____________________________ ____________________________ Try doing 30 seconds of this movement with a 10 second rest for 3 sets. Think of something to praise God for in each set. If you cant think of anything, just praise God you are still here in spite of all the crap decisions youve made in your life. --------------------------------------- --------------------------------------- The #coreofchristmas challenge is going on until December 25th. Join in with us for a daily dose of core exercise plus scripture. Follow @niki.ferguson @courtd83_fit @nhershoes and @runninghutch!!!!!! Enter to win prizes by sharing your daily photo/video with hashtag #coreofchrhistmas.

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