DAY 7 (We have a BONUS DAY tomorrow and announce THE WINNERS of our PRIZES!) - A WALK IN THE PARK Gonna add some MOTION to keep things interesting and challenge your core today! INTENSITY LEVELS: BEGINNER: 10 pushups (knee option)/30 sec walking plank INTERMEDIATE: 15 pushups/60 sec walking plank ADVANCED: 25 pushups/90 sec walking plank We are putting together a NEW YEARS FUNKY FIT IN 15 CHALLENGE beginning in early Jan. It will be either a 21 day or 30 program (your choice), including at-home workouts, specific nutrition guide and some of our premium meal replacement shakes called Shakeology. This would be a great next step for you if: 1. You liked our pushup/plank challenge 2. It encouraged you to get moving 3. You like the convenience of working out at home 4. You need help with nutrition 5. You need accountability to help you succeed If more than 2 of these sound like you, PLEASE CONTACT ME or the person who invited you to the group. We will simply get more info from you to see if our system would be a good fit for you. Thanks everyone! Heres your workout:
Posted on: Sat, 13 Dec 2014 10:02:03 +0000
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