DAY NINE: VITAMIN C AND D Another immune-boosting tip here in - TopicsExpress

DAY NINE: VITAMIN C AND D Another immune-boosting tip here in the season of coughs and colds. Vitamin C tablets wont harm you but remember lets try and get our vitamins from food first and supplements second. Vegetables and citrus fruits are powerful here...did you know that Sprouts pack more Vitamin C than apples? The sun is a great source of Vitamin D...so obviously we dont get much. We can also get this from oily fish, milk and eggs. We would recommend a good Vitamin D3 supplement here too. Two small tips that are extremely powerful in building a healthy and strong immune system.

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