DB Lunges on a slide!!!!! Pretty different huh? Keep that chest - TopicsExpress

DB Lunges on a slide!!!!! Pretty different huh? Keep that chest up, take the leg on the slide back and lower that knee close to the ground, then slide back up! Its a fun and beautiful exercise. Perform 6 Lunges and switch to the other foot. Seems simple right? Think your balance is good enough to perform? Give us a call today for A FREE workout! Come in, workout for an hour and leave. Easy right? If you enjoyed your workout, talk to Coaches Emily and Ashley and join our community! Visit us at GoSportsPerformance #TeamGoSports

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