DEADMILLS Yesterday I began creating mine and Sophias contest prep plans, all our workouts first set of Macros etc... One thing I hate is cardio but its a necessary evil to get shredded to the bone (I enjoy it eventually but getting me started is the hard part) So I have created something I like to call #deadmills ... I was looking at Sorints and how they worked so well for me last year especially in #spain so I thought well the weather isnt great here and doing them on the treadmill is normally rubbish so instead dont turn the treadmill on just run... We are going to be doing 10 sets of 15 second sprints... Give it a go and tag us @liftusfitness enjoy x
Posted on: Sat, 10 Jan 2015 08:01:35 +0000