DEDES DAILY! When we start a fitness routine, most of us look to our scale for confirmation that our workout is doing what it should. But this isn’t the most reliable indicator of health. After all, you could get into the best shape of your life without seeing the number on the scale budge a bit. Take the focus off your weight, and pay attention to a better measure of your health: your heart. One of the most important reasons to stay active is to keep your heart in tip-top shape. Your heart’s health is the key to your endurance levels. And a heart rate monitor is one of the most effective tools for tracking and improving your cardiovascular health.
Posted on: Tue, 29 Oct 2013 15:57:09 +0000
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