DEPRESSION: Trap #1: Social Withdrawal Social withdrawal is the - TopicsExpress

DEPRESSION: Trap #1: Social Withdrawal Social withdrawal is the most common telltale sign of depression. When were clinically depressed, theres a very strong urge to pull away from others and to shut down, says Stephen Ilardi, PhD, author of books including The Depression Cure and associate professor of psychology at the University of Kansas. It turns out to be the exact opposite of what we need. In depression, social isolation typically serves to worsen the illness and how we feel, Ilardi says. Social withdrawal amplifies the brains stress response. Social contact helps put the brakes on it. The Fix: Gradually counteract social withdrawal by reaching out to your friends and family. Make a list of the people in your life you want to reconnect with and start by scheduling an activity. (WebMD)