DETOXIFYING SUPERFOOD - KALE Kale is an ancient descendant of wild cabbage like its cousins cauliflower, collards and broccoli. Kale has an earthy flavor that is truly distinct and contains more nutritional power for fewer calories than almost any other food known to mankind. Kale has been researched extensively for its antioxidant nutrients, anti-inflammatory nutrients and anti-cancer nutrients. Kale helps fight oxidative stress by ravaging up the free radicals in the body. Chronic inflammation is kept at bay, and this reduces the risk of cancer. Studies support kale’s cancer prevention and healing properties. Kale is even higher in iron than beef. Iron is necessary for both hemoglobin and enzyme production, as well as transporting oxygen throughout the body, cell growth and healthy liver function. Additional support for a healthy liver comes from this leafy green’s fiber and sulfur content. The vitamin K in kale protects the body from cancer and promotes bone health. Amazingly, kale contains more calcium than milk. Kale lowers cholesterol levels and boosts the immune system and metabolism. There are many ways to eat kale depending on your personal preference. Kale can be tossed in soups and stews, sautéed, steamed, baked as chips, used in smoothies, juiced or added to salads. If you are going to eat the kale raw, rub it between your hands so that it is easier to digest.
Posted on: Wed, 16 Oct 2013 23:45:59 +0000
Trending Topics
Recently Viewed Topics
© 2015