DIET PLAN size (BREAK FST) 3.egg ki safedi Prath.ya roti 1 plat - TopicsExpress

DIET PLAN size (BREAK FST) 3.egg ki safedi Prath.ya roti 1 plat dalya (LUNCH) Ghr ka salan(koi bi) 1 pleat chawal 2. Slad. ( B4 TRANING) 8 bnana (AFTR TRANING) 4 eggs sufaidi. 2 alu. (DINER) Ghr ka salan. (B4 SLEEP) 1 plat dalya. (NOTE) Pury din main 3 LITTR pani km s km pina hy.q k masals me 75 % pani hta hy. (SIZE FARMULA) size program main 25 % training or 75% dite hti M NOUM@N $h@h 0345-2295138

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