***DIET TIP*** *Eat several mini-meals during the day* If you eat fewer calories than you burn, you will lose weight. When youre hungry all the time, eating fewer calories can be challenging. Studies show people who eat four to five meals or snacks per day are better able to control their appetite and weight. Consider dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day as dinner should be the last time you eat.
Posted on: Mon, 20 Jan 2014 13:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015