DIET TIPS: - Pabilisin ang metabolism without exercise. Paano? - TopicsExpress

DIET TIPS: - Pabilisin ang metabolism without exercise. Paano? Spice up your diet. Gawin mong habit ang pagkain ng maaanghang. Syempre mag start ka sa less spicy foods, tulad ng cayenne powder, pancit canton na spicy, spicy toyo o suka., start small, wag mong bibiglain sarili mo dahil aalmuranasin ka nyan. D nakaka ulcer pagkain ng maanghang, tandaan yan. Ang nakaka ulcer ay pag mabilis na metabolism mo tapos nagpapagutom ka lagi. ------------- mabilis metabolism ko, ung tipong kakain ng full meal, tapos after 3-4 hour, nakalam na tyan mo sa gutom. Nasa level na ako na kaya kong pumapak ng siling labuyo na d na masyado na aanghangan. Btw, d ako inaalmuranas sa pagkain ko nan. Ahek ehek. :) disadvantage ko lng eh. Hirap ako magpataba. Close to impossible. May reputasyon ako sa pagiging matakaw, despite sa liit ko. Aye seryoso gutom nanaman ako. :(

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