DINENGDENG NG ILOCANO INGREDIENTS: 1 milk fish (bangus); fried or grilled 1 cup string beans; cut into 2" long 6 pieces okra 1 cup squash; cut in cubes 1 big ampalaya; cut in 2” rectangular lengths 1 onion; sliced 2 large tomatoes; sliced 1 cup jute leaves (saluyot) 1 root ginger; crushed Bagoong isda 3 cups water DINENGDENG NG ILOCANO COOKING INSTRUCTIONS: In a casserole, bring water to boil. Add onion, ginger, and tomatoes. Let stand for 3 minutes. Season with bagoong and continue boiling for 5 minutes. Remove the scum that rises on top of the liquid and then drop the milkfish. Simmer for 5 minutes, then add vegetables. Cook until vegetables are done. Adjust seasoning according to taste. Serve hot! Cooking Tip: You can use other kind of fish like tilapia or shellfish. You can also use or add other vegetables like sweet potato and malunggay fruits.
Posted on: Fri, 19 Jul 2013 05:30:59 +0000
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