DINING OUT TIP! •Balance your meal by including foods from all - TopicsExpress

DINING OUT TIP! •Balance your meal by including foods from all the different food groups: meat, dairy, fruits, vegetables, and grains. Look for freshly made entrée salads that give you "balance in a bowl." For example, entrée salads with chicken, cheese or seafood provide protein along with fiber and vitamins. If you are counting calories, use a low-fat dressing or skip some of the extras, like croutons.

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