**** DISTORTIONS ***** All-or-nothing thinking is the most common type of distorted thinking, and is the main cause of many problems including anxiety, depression, and addiction. ALL OR NOTHING THINKING; All-or-Nothing Thinking. ----------> I have to do things perfectly, because anything less than perfect is a failure. Common words used during all or nothing thinking ------> ~ Always ~ Never ~ Everybody ~ Perfect ~ Ruined Everybody hates me. I will never be worthy. I have to be perfect. I ruin everything. ************************************************************** CHANGING IT TO SHADES OF GRAY with practice and being realistic; Some people hate me and some dont. Im worthy and Im working on my self-esteem. Is there such thing of being perfect? I make mistakes, but I do not ruin everything. ~ Ana ~
Posted on: Thu, 04 Sep 2014 17:58:54 +0000
Trending Topics
Recently Viewed Topics
© 2015