DO YOU EVEN SQUAT? 5 reasons to incorporate squats in your workouts. 1. Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment. 2. Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease. 3. Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle. 4. Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. 5. Squats are one type of exercise that should be a part of virtually everyone’s fitness routine, as they provide whole-body benefits.
Posted on: Wed, 04 Jun 2014 11:00:00 +0000
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