DO YOU EVER JUST THINK, “MAYBE I’M WORKING OUT TOO - TopicsExpress

DO YOU EVER JUST THINK, “MAYBE I’M WORKING OUT TOO HARD?” For most people, if they don’t feel like they’re about to puke then they didn’t go hard enough. If their legs don’t feel like putty or they don’t have trouble walking up and down stairs then they weren’t lifting enough weight. This is how many people view training especially with the rise of high-intensity cross-training programs popping up all around us. Injuries and working to complete exhaustion are now seen as a badge of how awesome you are (or were). Go to our blog to read an article written by QSA Coach Alex Smith. He details how to identify if youre overtraining, the complications with it, and how to make sure that it doesnt happen again! Heres the link: greenvillepersonaltrainers/?p=5992

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