DONT FORGET TO SIGN UP for CrossFit HealthRidges first ever teams event at our box. The first team event will take place SATURDAY SEPTEMBER 20TH @ 8:30AM. If you are interested in having fun, making friends and getting in a great workout then you should do this. The specifics are listed below. *EMAIL PAUL BY TODAY (Wednesday) including which division you will be participating in: prescribed (Rx’d), scaled or masters (over forty). *We will build the teams, so don’t worry about finding three other people. *We will run a new Teams Event each month for three months with a new WOD. *The new WOD will be introduced the Monday after the event. *Teams can change from month to month, they don’t have to be the same people. *You can have an alternate if a team member cannot make it the day of the event. *Teams will consist of 4 people (2male/2female). FIRST WOD: double unders and power snatches in a back to back AMRAP 12 performed in the following manner: For max reps: Male athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches Then, Female athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches Rx’d Division 75 / 55 lb. snatch Masters Division 65 / 45 lb. snatch Scaled Division 60 single-unders (in place of double-unders) 65 / 45 lb. snatch In the Prescribed Division, the two men will have 12 minutes to complete as many rounds as possible of 30 double-unders and 15 75-lb. power snatches. Only one man will work at a time, and must alternate after completing one full round by tagging their partner. Immediately after the men’s 12 minutes are up, the two women have 12 minutes to do the same but with a 55-lb. barbell. In total, it’s a 24-minute workout. The team’s score is equal to the total reps completed by the male pair plus the total reps completed by the female pair. Here is a video of how the WOD will be conducted https://youtube/watch?v=2U0LiELc0V8
Posted on: Wed, 03 Sep 2014 10:51:01 +0000
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