DONT be a Slave to the scale AND did you know about Intracellular water storage? AND Immediately following a strength training workout, your muscles will acutely retain water. In fact, 4 and 52 hours following a workout, your muscles will store 7 and 8% more water, respectively, and this increased water storage is associated with a 13 and 16% increase in cross sectional area, respectively (2)..... Well do you want to know exactly what he is talking about?! Read the article.Its free. :) sportsworx24hr
Posted on: Thu, 22 Jan 2015 03:18:00 +0000