Daily Challenge : Cross Fit Monday: Legs & Butt Equipment - TopicsExpress

Daily Challenge : Cross Fit Monday: Legs & Butt Equipment needed: Stopwatch, yoga ball Warm-Up (don’t skip the warm-up, this is just as important as the actual workout!): 3 rounds: 20 jumping jacks 10 slow, deep walking lunges (the goal is to stretch and warm-up, not feel the burn) 5 burpees WOD: 5 rounds for time: 5 tuck jumps 10 speed skaters 15 air squats 30 second forearm plank Cashout (at your own pace): 30 yoga ball back extensions 30 donkey kicks, count each leg

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