Daily Dose of Deborah Thursday, November 6, 2014 Ever notice how one day you can feel really really good- like you can conquer the world and nothing can get you down.. only to be followed up by a day where you are just exhausted and dont feel like having to deal with anything?? Notice the patterns of these variations in your mood. Some of it is a hormonal shift, (um Yah. ladies, we DO get this, dont we? ;-) Some it it has to do with the FOODS you are consuming- Sugar makes us happy happy happy.. then.. sad! sad! sad!! Some of it is environmental- sunnier days typically make us feel calmer and at ease, while rainy , snowy days frazzle us. Some of it is situational- cranky kids, spouses, family members, co workers and friends can contribute to your mood getting affected . Notice these nuances so you can find a baseline feeling of Hey! All is well.. and if it isnt well, It WILL be. Dont go into deep thought about these fluctuations- your mind will only begin to conjure up a story of WHY this is happening and will tell you unkind things to remind you how back and forth and non consistent you are. Just shut out all those voices. Give them none of your energy. No more thinking. Just BE. All IS well. Go back to your regularly scheduled lives.
Posted on: Thu, 06 Nov 2014 13:15:10 +0000
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