Daily Fitness Tip - Less sleep could equal less testoserone A - TopicsExpress

Daily Fitness Tip - Less sleep could equal less testoserone A study in the Journal of the American Medical Association showed that a week of sleep loss lowered testosterone levels by up to 15% in group of healthy young men. Low testosterone levels or testosterone deficiency is associated with low energy, poor concentration, and fatigue. Furthermore, testosterone is essential for building muscle mass and strength and bone density. The affects of sleep in your overall fitness level are far reaching, so be protective and proactive about getting your zzzz’s. If this tip would help someone you know, click Share and spread the word. Then head over to mattpryorfitness and click “Start Here” to get going on your fitness journey today!

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