Daily multi vitamin supplements can come in handy because it is very difficult to have a perfect diet all of the time. They can cover any little deficiencies you may have. However, multi vitamin supplements will cover any small gaps a good diet may have but they wont cover any large nutrient gaps a poor diet may have. Supplements are not a magic pill. Before you consider supplements improve your diet. Cutting back on junk food and replacing it with good food, such as a variety of vegetables and low fat protein eaten on a daily basis, will give your body a large nutrition boost. Your body will naturally detoxify itself and feel more energised. Then you can consider supplements.
Posted on: Thu, 10 Apr 2014 04:50:57 +0000
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