Dalbinder Bains our Lose Weight Feel Great Nutritional Therapist posted a fantastic quote to the closed members group that I would like to share. It takes 3 weeks to break a habit, 6 weeks to make a habit (thats why the Lose Weight Feel Great course is 6 weeks) and 36 weeks (9 months) to hardwire a habit! So our commitment must be to create a regime that we can stick to for 6 weeks Most people begin to fee the benefits if diet and exercise within 5 - 10 days. The first signs often being increased energy, mental clarity and a more balanced mood. If you would like more information on this course please email/message. Or pop in to the clinic and have a look at our promotional Lose Weight Feel Great table and grab a leaflet.
Posted on: Sat, 25 Jan 2014 20:50:50 +0000
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