Dang! Tabata kicked my butt then handed it back to me 20 seconds - TopicsExpress

Dang! Tabata kicked my butt then handed it back to me 20 seconds on 10 seconds off total body workout! I modified pretty much all of this and still pushed myself harder than u ever would than if I were just at the gym. Shaun T has a way of doing tgat. Reaching through that screen and just motivating and making me push!! Here is a few snip its for those who have asked what its like. Its do-able, tough and a challenge, but never so much that I wanted to stop. Just enough to make me push. And sweat

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