Daphne nutritional content (liveandfeel ) 1 tbsp. of crumbled daphne leaves contains about 6 calories, 0.15 g of fat of which 0.04 represents saturated fat. Daphne has neither cholesterol, nor sodium. Thus, if you decide to follow a much healthier diet, you can safely incorporate bay leaves as a seasoning ingredient. It is more nutritious than other processed seasonings, which also contain a higher amount of sodium and fat. 1 tbsp. also contains about 0.14 g of protein, 1.35 g of carbohydrates and 0.5 g of dietary fiber. Your sources of energy gained after consuming bay leaves come mostly from carbohydrates. By combining daphne with vegetables or with various rich-fiber foods you boost your daily fiber intake. Fiber is also essential in your diet because it contributes to a healthy digestion. Bay leaves are a significant source of iron, an important mineral which ensures the development of red blood cells. The consumption of this spice will also be beneficial to your vitamin intake. It contains vitamin A and small amounts of vitamin B-6, B-9 and vitamin C.
Posted on: Thu, 18 Jul 2013 18:00:01 +0000
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