Dare you take: THE THIRTY DAY CHALLENGE What is this? This is a way of increasing your happiness through gratitude. How much does it cost? Nothing! How do I do it? HERES HOW.... Take the Positivity Test (below) Then write up your score on this page Then write three things from the last 24 hours for which you are grateful These could be anything - chatting with a friend, having clean water to drink, walking in the forest, etc Take the Positivity Test as often as you can, but each day remeber to do the three good things exercise. THATS IT!!! AFTER THIRTY DAYS, SEE HOW YOUR SCORE HAS CHANGED. The reason you are more likely to be happier at the end is that you will have trained your mind to look for the positive in life. In time this will become largely automatic. Good Luck! Start today! positivityratio/single.php
Posted on: Sun, 24 Nov 2013 15:01:41 +0000
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