Dari satu kajian mendapati apabila kta tidur kurang dari 6.5 jam - TopicsExpress

Dari satu kajian mendapati apabila kta tidur kurang dari 6.5 jam sehari akan mengakibatkan hormon korsitol yang meningkatkan kadar gula dalam darah dan hormon insulinnya meningkat....Insulinnya mencapai paras paras 50 % lebih tinggi drp paras normal....peningkatan insulin yg tidak diikuti dgn pemindahan kejaringan mengakibatkan peningkatan gula dlm darah...Apabila keadaan ini berterusan, kencing manis akan berlaku....Soalnya...mcm mana nak menyelesaikannya??? Tido awal...tak de kene mengene ngan naik harga gula...hihihi.....

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