Darkness Ability Training- very busy floorspace included suspended objects at head level and much cluttered at ground level. Complete darkness tactical work. After advancing to 6 inch groupings first day out, and rolls with blanks, tactical carry focusing on transferring my floor level ability to breathe physiologically and act physically without disruption and the pull of the forward foot (walk with knee) without making noise or disrupting fluidity had some hitches with clumsiness. entered the entire scale of the building in darkness and made it to a 200 lb bar and supported it on back doing a variety of figure eight movements in all joints with physiological breathing and using no tense muscle activation included Hise Shrugs in every SYSTEMA Breathing pattern. returned through the building in the darkness taking another pathway and it was super smooth. In the light- Falls to the ground and breathing draws. Sideways rolls and draws. Over shoulder roll and draw. Tension free Get ups and draw. Back to darkness- fall to floor and draw. crawl tension free with elbows and knees repositioning pistol to firing level and returning to low position tension free. Cover six doors from the floor roll to other bay...stand draw and tension free walk and draw with simulated fire and full freedom of movement exploring all possibilities. Assess tension creators including some over-gripping but as active physiological breathing improved vision in the darkness improved substantially even on aging eyes.
Posted on: Thu, 05 Sep 2013 00:30:40 +0000
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