Das Profitraining morgen, Donnerstag den 18.12. auf der P1: - TopicsExpress

Das Profitraining morgen, Donnerstag den 18.12. auf der P1: Hannah Shakti Bühler TWIRL & WHIRL The class begins with a warm up that uses touch and clapping patterns to stimulate the senses, opening up energetic streams. Proposing the image of a figure eight, we connect the left and right sides of the body, directing awareness to the movements of the spine while experiencing fluidity and mobility. The class gradually develops into more complex movement phrases that aim at challenging our sense of coordination and speed. The class proposes a released approach, influenced by Gyrokinesis principals and Material of the Spine by Steve Paxton.

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