Day 1 #BeStrongin2015 Yoga Challenge Plank - TopicsExpress

Day 1 #BeStrongin2015 Yoga Challenge Plank Posture Tomorrow’s posture is a great way to start the new year! A strong core is essential for a yoga practice and for overall health. Tomorrow after you warm up or practice take a photo or a video of any plank you want. Beginners, you can drop down to the knees or advance it with one leg. If you are really looking for a challenge, then you can add in some Chaturanga pushups like I did in this video. Remember to follow @aloyoga to be entered in for weekly giveaways. Also check in with my beautiful co-host @kinoyoga. Click my profile link to Workout with me and @kinoyoga and get our be strong challenge videos.

Update on Last Nights Shooting on Manor and Ocean. Last night

Hope Central of Knoxville, took a turn, at Saving 1730 today. They

He has conquered more than a billion hearts. But when off the

Your Friday Culinary Hack: 10 DIY uses for Coconut. Did you know

God with Joy - As joy fills my heart, I share it with the world.

Dear Family and Friends, I would like to ask you all for a favor.

Writefully Inspired Receives Award Although we are generally not

@@ Cyber Monday

1848 THAYAN NAL PADO MERE LAYI AAYI EH CONFESSION HAHHAHAH Hello

At a Wedding in a Church, the Pastor said to the Congregation; Is

I like your CHRIST, I do not like your Christians. your Christians

Just watched “PARANOIA” starring Liam Hemsworth, Amber Heard,

Americas Smartest An airplane was about to crash; there were 5

Se realiza la convención mundial de productores de fernet, a la

L@@KING FOR A NEW OR PART WORN TYRE ?? MEGA WINTER SALE NOW

The Khilafah That We seek is on the method of the

We are overwhelmed by the response we are getting for the Beauty &

All-around effort leads Ville Platte (12) past Dequincy 11-1. The

JUST FOR LAUGHS; GIRL: Honey, I like

Headed by an Indian and not a Jew! In New York, a Heart Surgery

Good Morning and Happy Friday Twin Tiers! Clouds stuck around

Monday (January 26): All sins will be forgiven

NYRO RAGNAROK ONLINE (ny-ro.net/ ) ~~~ Online since September