Day 1 Herm Bootcamp done! Started with a bit of a hike round the - TopicsExpress

Day 1 Herm Bootcamp done! Started with a bit of a hike round the island, then some mobility work, onto TRXs then a fantastic lunch followed by fun on the beach .... (not so sure the sand hill walking lunges will be as fun in the morning though) but muscle soreness will be helped with our fab Beetsquad shots from the The Juice Clinic....all topped off with a core circuit a tummy filling supper of beautiful baked cod on spicy lentils! Very impressed with my team today! Bring on day 2 and the addition of Nick Diligent and Karen Garbutt !

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