Day 1: November 1st, 2014 And so it begins. Little by little we change our world. Starting today. Here are your first gratitude and giving challenges: 1. Keep a Running List: Start now noticing one by one all the things you have to be grateful for as you go about your day. If you run into something that challenges your feeling grateful - perhaps a difficult situation or a difficult person - ask yourself: What is the gift? What can I be grateful for even in this situation? Thats the true practice, btw. The challenge is staying with the gratefulness during trying situations. Keep noticing what youre grateful for as you go about your day. 2. Smile: Give away your smile. To everyone. Whether theyre smiling or not. Whether you like them or not. Even if they might think youre crazy. Even if you have to fake it at first. Just smile brightly. And notice what happens. As you take on these challenges, consider: How does it affect your interactions? How does it affect your own feelings about your day? Record your list and/or insights as you do these mentally or in a journal. Then, if youd like, share in this group and/or on your own wall (with the hashtag #thanks+givingnov). Love and light to you. Namaste, Billie
Posted on: Sat, 01 Nov 2014 16:19:03 +0000
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