Day 1 in short blue sleeve shirt. Starting weight is 297 pounds - TopicsExpress

Day 1 in short blue sleeve shirt. Starting weight is 297 pounds acording to my last VA weigh in Day 30 in black shirt and down to 277 with a loss of 19.5 pounds Day 60 in long sleeve blue shirt and down to 262 with a total weight lost in the 1st 60-days of 35-pounds. My cardio and endurance has greatly improved. My diabetes is under control with less than 30% of the medication doses that I needed before I started. Ive dropped two pant sizes and four belt holes. Im doing it for my health, my sanity, and ME! For me to succeed I must stay focused on The Body Inside. It is nice to see it starting to imerge. Wish me continued will power and motivation to keep up the pace.

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