Day 1 of 30 day challenge. Challenge to drop 7.5% body fat in 30 - TopicsExpress

Day 1 of 30 day challenge. Challenge to drop 7.5% body fat in 30 Days after putting a power on in Tunisia 😩 Breakfast tropical protein shake + added protein, pint of water, thermo raspberry tea and fibre and vits. Snack- passion fruit danio yogurt Lunch- chicken carrots and broccoli water and fibre and vits 2nd snack-oat cake and pineapple cottage cheese. Dinner will be toffee apple and cinnamon shake thermo tea and fibre and vit tabs 👌 Lets do this 2 months till Ibiza!!!

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