Day 10. #YouCanDoYoga November Challenge. Side Plank. The benefits of side plank are: it improves leg, arm, write, and core strength. It also gives you a sense of balance. It also tones and Stephens the abs, especially the obliques. To get into a side plank from plank. Press the mat away from you and shift your weight onto your left hand. Release your left knee to the mat and lift your right finger tips up into the sky. Shifting your weight onto the knee and the inside of the right foot. Lift your hips and engage the core. Gaze is where it is most comfortable. Up or down. Maybe you stack your feet and place the pressure in the feet, creating a more difficult balance. Breathe here for 3-5 breaths and then switch sides. #practice #yogaeveryday #yoga
Posted on: Mon, 10 Nov 2014 01:19:59 +0000
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