Day 11 #30dayPiYogaChallenge #Bow Start on your stomach and raise your chest of the ground as you reach down and behind you. Bend at the knees and grab either the tips of your feet or ankles. Hold this pose for the modification. If you feel good, pull your feet away from your body while still holding on. This will naturally raise your cheese further of the ground. Take this stretch as deep as your able. Lower down slowly! Be safe, take a picture, and tag @los_pequenos and me!! #piyo #yoga #augustyogachallenge #yogaeverydamnday #piyoeverydamnday #flexibility #strength #jointhefun #newbie #yogi #hotelyoga #hotelworkout #yogachallenge #poseoftheday #doyourbest
Posted on: Thu, 14 Aug 2014 03:40:53 +0000
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