Day #116 of Running Streak 4.50 Miles - HIKING - (Duration: 1:15:00, Avg Pace: 16:40 min/mile, Calories: 518 C) 6.00 Miles - RUNNING - (Duration: 46:18, Avg Pace: 7:42 min/mile, Calories: 890 C (including weights)) + 100 lower back presses (70 lbs) + 100 ab presses (70 lbs) + 100 sit__ups + 50 arm curls (24 lbs) + 50 lat pulls (48 lbs) + 50 shoulder presses (48 lbs) + 50 chest presses (48 lbs) WEEK TOTAL: Running: 46.00 Miles | Hiking/Walking: 5.50 Miles | Strength Training/Weights (sessions): 3
Posted on: Sun, 22 Sep 2013 03:10:24 +0000
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