Day 12 *Squats (on bosu ball if possible): 15 reps *curtsie squats: 20 reps *push ups: 15 reps *lunges (on bosu ball if possible):20 reps *good mornings: 15 reps. Hinge at the waist, keep core tight and push glutes back til body is parallel with floor *cross crunches: 20 reps *straight leg hip raise: 20 reps. Push heels straight to the sky. Only need to lift a few inches *windshield wipers:20 reps Repeat circuit 3-5 times Have fun with your workout!
Posted on: Fri, 12 Dec 2014 19:29:57 +0000