Day 14 #justbepresent is Bakasana, Crane Pose. This is a sequence from the Ashtanga Yoga Second Series. I love this posture, it is challenging and also very fulfilling when you manage to keep the balance, and land on your upper arms, it works out the core and the shoulders. Every Sunday I dedicate to gratefulness and this Sunday I am grateful to God for the wonderful way He created this Earth. I look at the sky, animals and trees...they are perfectly created. I look at our human body, which is a whole universe, being so harmoniously and perfectly created and functioning! It is good that we focus on whats working in our lives and appreciate it. May your day be a blessing! :)
Posted on: Sun, 14 Dec 2014 09:52:42 +0000
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