Day 14 of 26: N is for nutrition. Dairy foods such as milk, cheese - TopicsExpress

Day 14 of 26: N is for nutrition. Dairy foods such as milk, cheese and yogurt are one of the five food groups recommended for a healthy, balanced diet. Did you know that? Dairy foods provide vitamins, minerals and fuel that we need every day! Dairy foods like milk, cheese and yogurt provide 10 essential nutrients that perform a range of functions in the body to help stay us healthy. Dairy really is a nutritious power pack isnt it?

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