Day 14 of 30: Fat loss tip #14 Pay attention to when you reach - TopicsExpress

Day 14 of 30: Fat loss tip #14 Pay attention to when you reach for a sweet treat or a coffee drink loaded with sugar and calories. Do you really need this? Why do you want it? Its definitely okay to have a treat or a latte every now and then, but its the daily consumption of these that could be keeping you from reaching your goals. Take note of how you are feeling in that specific moment - stress, energy levels, lack of sleep, etc.- and become aware of how your emotions and feelings influence the food that you consume.

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