Day 14 of our Get your body ready for spring!! Here is a pancake recipe you can use for your next brunch. Its all about learning how to eat healthy without feeling deprived. Oat Pancakes From SELF Magazine INGREDIENTS 1 cup rolled oats 1 cup 2-percent-fat plain Greek yogurt 2 eggs 2 teaspoons chia seeds 2 teaspoons flaxseed Vegetable oil cooking spray 1/2 cup sliced strawberries 1/2 cup blueberries 2 tablespoons pure maple syrup PREPARATION In a blender, pulse oats until finely ground. Add yogurt, eggs, chia and flaxseed, and process until batter is combined but seeds remain intact. Set a large nonstick skillet over medium heat for 1 minute; coat with cooking spray. Working in batches, cook 6 pancakes until golden brown, 1 to 2 minutes per side. Divide pancakes between two plates and serve topped with berries and maple syrup. Tips: Shelve those instant or steel-cut oats—only rolled will yield the right texture. Check whether your skillet is the right temp by dropping in a bit of batter. It should sizzle but not scorch. THE SKINNY 431 calories per serving, 12 g fat (4 g saturated), 56 g carbs, 8 g fiber, 24 g protein
Posted on: Tue, 18 Mar 2014 17:00:00 +0000
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