Day 15 #BeStrongin2015 is Supta Padangusthasana. Lift your torso up to meet your leg, not only the leg down towards your head. Use your core to stabilize the posture. When bringing the leg out to the side be sure to ground the opposite hip and focus on the external rotation of the hip joint rather than trying to bring the leg to the ground. Focusing on good alignment here builds strength and flexibility for deeper poses like the splits. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @aloyoga Check their account for weekly winners. Video by @ifilmyoga Get my @codyapp Be Strong bundle with @beachyogagirl s Core Strength on sale now! Go to codyapp/bestrongin2015
Posted on: Thu, 15 Jan 2015 03:26:49 +0000
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