Day 16 #yogatothecore is Lolasana. Keeping the legs together and - TopicsExpress

Day 16 #yogatothecore is Lolasana. Keeping the legs together and not crosse makes the lift up so much harder for me. Jumping into lolasana requires so much determination not to let the feet fall to the floor. The key to keep moving forward while engaging the core and pressing up with the shoulders. Jumping back from lolasana is all about stable shoulder girdle and superstrong abs. Check @beachyogagirl @stoked_yogi for more options. Tag us all and @glidesup in your posts. Bracelets @puravidabracelets

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