Day 17 3 sets of each exercise with a rest between each set. Perform 3 sets of an exercise then move onto the next exercise. *Lunges:20 *Step Ups:20 *Plie Squats:15 *Single leg step: 10 each leg. drive through your heel from the foot on the box to step up. Leg on the ground is doing no work *Single leg reverse lunge with box: 10 each leg. drop back knee and sit back into the reverse lunge motion *leg lift over: 10 each direction over the stick *foot circles: circular motion around the stick with your foot 10 each direction *reverse crunches:15 *decline v up: 15
Posted on: Wed, 17 Dec 2014 16:49:05 +0000
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