Day 17 #BeStrongin2015 is Astavakrasana, eight angle pose. This - TopicsExpress

Day 17 #BeStrongin2015 is Astavakrasana, eight angle pose. This asymmetrical arm balances tests your shoulder girdle alignment while engaging the core. Practicing both sides equally helps build equal strength along both sides of the body. It’s easier than it looks so what makes the pose hard is how you enter and exit. Be sure to get comfortable in an easy entry before trying a hard transition. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @aloyoga Check their account for weekly winners. Video by @ifilmyoga

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