Day 17, Sept 20. Leona Thomas who commented on this page that - TopicsExpress

Day 17, Sept 20. Leona Thomas who commented on this page that mentioned that she woke up yesterday for her day 6 raring to go (thanks Leona for sharing). I have noticed something similar... I wake up thinking about how I am going to move my body today. Not as pressure or a burden, but as an enthusiasm. Feels so great to be eager about moving my body. Its like I am honoring an ancient part of me that has been ignored in my health challenged life for 2 or more decades. I am loving my body, noticing its inflections and responses to movement. Noticing the places in my body that pulled me (like my neck and shoulders) and now watching the change in orientation to my heart and core with no pulling or pushing, just balance. Im noticing how much more present I feel. I didnt think I would enjoy this because it is SO NOT easy for me. Today I swam again and it was a marvel that I could do 35 minutes of laps plus some weight training with my Speedo pool weights. WOW so amazing. Thanks for witnessing and perhaps joining #JennsChallenge and maybe moving your body for the next 365 days? Check out the About section on this page to understand what and why Jenns Challenge has come about.

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